Badly want a flat stomach? If YES, you’ve landed on the right article. A big thanks to Tracey-Ann Roman; you don’t have to visit the gym nor doing sit-ups rigorously at home subsequently. Tracey-Ann is a dance teacher, and indeed she has proved the mentioned above herself on TikTok.
Tracey-Ann Roman has proved this workout is a GO!
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In a clip that has since gone viral, Tracey-Ann demonstrated the required movements as a sound over instructs her on what to do. Firstly, she sat on the chair with her back straight and placed her arms up high while holding them there for one or two minutes or until you start to feel a muscle contract.@tiktokqueenager So glad I found this#workout #abworkout #nositups #nogym #healthylifestyle #fyp
original sound - Motivationaldoc
Secondly, Tracey-Ann demonstrated 20 repetitions of knee raises, which entails bringing up a leg nicely while slowly continuing to work the core. “I am going to teach you how to get a stomach that is thin and trim, with no situps and no gym.” The voice-over stated.
The dance teacher demonstrated it on TikTok, and so far, people have been left in awe.
tiktokqueenager -Via
It continued: “We are going to work the transversus abdominis muscle. The deep core muscle underneath supports the pelvis and supports the organs and will help you prevent lower back problems. Put your arms high, sit up straight and hold it up there for one to two minutes and you will feel these muscles start to contract.”It works like magic. No gym nor sit-ups required.
tiktokqueenager -Via
“The second phase, 20 repetitions, and bring your knee up nice and slowly, and you will continue to work that core.” In the final stage of the exercise, Tracey-Ann then sat at the end of the chair and moved back and forth. The voice-over added: “Now sit at the end of the chair, arms straight up, keep your arms straight and keep your back straight and bring your body forward and pivot, contract and come back. Pivot from the hips, come back.”Many people have sworn that this simple trick works with dedication.
tiktokqueenager -Via
“Every time you go forward, squeeze those abs. You’re going to do 20 repetitions. So do those daily, and your stomach will love you.” As expected, her followers loved the discovery, with one saying: “Started a week ago, and I already lost 4cm around my pelvic area; it works, but it needs dedication. Another wrote: Thanks for sharing. Much easier for people with bad backs.” So far, many people have agreed it works!
